Scientists believe that both genetics and environmental factors affect blood pressure. Can your environment impact blood pressure? And that’s not just because we all prefer feeling relaxed and clear-headed to constantly worrying – people who lack chronic stress (4) are often healthier. As such, high blood pressure can be a physical indicator of excessive physical and mental stress, which any reasonable person will want to avoid. According to the American Heart Association, the adrenaline and cortisol (3) released during stress can affect blood pressure. Additionally, blood pressure in the normal range suggests that you’re getting enough exercise, sleep, and nutrition.īlood pressure may also correlate with mental health. The less inflamed your arteries, the better your body may be able to resist cardiovascular disease. Why blood pressure mattersĪ blood pressure within the range that medical experts classify as normal lessens the chances that your body’s arteries will become inflamed (2). Below, we’ll explain more about the possible connections between blue light and blood pressure. These impacts may occur surprisingly quickly too: A study in the European Journal of Preventative Cardiology found that the blood pressure of participants exposed to just 30 minutes of blue light (1) fell significantly compared to participants exposed to control lights. Several studies have suggested that regularly exposing the body to blue light may significantly lower blood pressure.
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